Best Exercises After ACL Surgery (Approved by Therapists)

Recovering from ACL surgery is more than just resting—it’s about moving in the right way at the right time. With ACL recovery physical therapy, you can rebuild strength, improve flexibility, and get back to sports or daily activities safely.

At PT of the City, our licensed therapists guide patients through safe, effective exercises that speed up healing and prevent re-injury.

💪 Why ACL Recovery Physical Therapy Matters

Restore Flexibility

Therapy helps loosen stiff joints and restore full range of motion after surgery.

Strengthen Muscles

Rehab builds supporting muscles to stabilize your knee and reduce pain.

Prevent Re-Injury

Proper recovery lowers the risk of setbacks and long-term complications.

🏋️ Top Therapist-Approved ACL Recovery Exercises

Heel Slides

Loosens the knee joint and restores flexibility. Ideal during the first weeks post-surgery.

Quad Sets

Activates quadriceps early on to prevent muscle shutdown and support knee stability.

Straight Leg Raises

Builds strength in front thigh muscles to stabilize your recovering knee.

Step-Ups

Improves functional strength and builds balance for daily activities.

Single-Leg Balance Drills

Boosts coordination and prepares your knee for real-life movement.

💡 Pro Tip: Always perform these under the guidance of a licensed physical therapist to avoid setbacks.

🕒 The Role of Physical Therapy in Long-Term ACL Recovery

It’s not just about what exercises you do—it’s about when and how you do them. At PT of the City, we create a personalized ACL recovery program based on your healing stage, ensuring:

Safe Progression

Progress step by step without overloading your healing knee.

Faster Return

Get back to sports and daily life with confidence.

Reduced Risk

Protect yourself from re-injury with expert-guided recovery.

🌟 Get Expert ACL Recovery Physical Therapy in NYC

Don’t leave your ACL recovery to chance. Work with PT of the City therapists who will guide you safely back to strength and independence.

📅 Book your personalized evaluation today 📞 Or call us now to start your recovery journey

PT of the City Expert